Journal

Better products start with better information.

Short, practical explainers on the ingredients we use and the routines they fit into.

Ingredients · 4 min read

What is magnesium glycinate?

Magnesium is bound to glycine in this form, which is why it tends to be gentler on digestion than magnesium oxide or citrate. That tolerability matters more than most people expect: the best form of magnesium is the one you can take every night without a second thought.

— Glycinate is a chelated form chosen for tolerability
— Most people take it in the evening as part of a wind-down
— Consistency over weeks matters more than a single large dose

See Magnesium Glycinate

Performance · 5 min read

Creatine: more than a workout supplement

Creatine monohydrate is one of the most studied supplements available, and its usefulness isn't limited to lifting. It supports the body's short-burst energy system, which is why it shows up in training, sport and everyday performance conversations alike.

— Monohydrate is the most researched, and least expensive, form
— Daily intake matters more than timing around workouts
— Take it with water and pair it with a consistent training habit

See Creatine Monohydrate

Sleep · 4 min read

How to build a better nighttime routine

A good evening routine is mostly a sequence of small, repeatable cues: a consistent wind-down time, dimmer light in the last hour, screens out of reach, and one simple supplement step you never have to think about.

— Anchor your routine to a fixed time rather than a feeling
— Reduce light and stimulation in the final hour
— Keep the supplement step to one product you'll actually take

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Getting started · 6 min read

How to choose supplements for your goals

Start with the outcome, not the ingredient. Pick one goal — energy, sleep, recovery, performance or metabolic wellness — choose one or two formulas that serve it, and give the routine several weeks before adding anything else.

— One goal at a time beats a cabinet full of half-used bottles
— Two products taken daily outperform six taken occasionally
— Re-evaluate after four to eight weeks, not four days

Find your routine

Transparency · 5 min read

What should you look for on a supplement label?

A useful label tells you the exact form of each ingredient, the amount per serving, and the serving size required to reach it. Proprietary blends hide amounts behind a single total, which makes any dose comparison impossible.

— Look for the specific form, not just the ingredient name
— Check amount per serving and how many servings that takes
— Be skeptical of proprietary blends that hide individual amounts

Read our standards

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